Vegetables, How To

Kale

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Season - spring, summer, fall

Taste - moderately sweet - bitter depending on variety

Cooking techniques - raw, saute, bake, blanch, braise, grill, steam. If eating raw, massage the leaves with a little salt for a softer texture (breaks down the tough cell wall)

Storage - wash, chop, dry and store in an airtight container or plastic bag with a damp paper towel

Dish Ideas - Toss a bit of chopped kale into everything! Salads, pizza topping, stir fry, baked into casseroles, served with eggs, broiled kale chips

Recipes

Skillet Kale with Lemon & Garlic

Creamy Kale and Pasta Bake

Tumbleweed Farm’s Favorite Kale Salad